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Finding time to exercise is hard, especially if you have a million things to do and the day isn’t long enough to get it all done. So why would you wake up maybe an extra 30 or 60 minutes earlier to exercise when you really, I mean really want to sleep? Well, here are a few reasons why you must consider morning workouts.
Get That Morning Energy:
What better time of day to get a boost of energy than in the morning? Studies consistently show that exercising will improve energy and diminish fatigue. In fact, if you wake up and exercise around the same time every morning your body will adjust and prepare your blood flow, muscles and brain waves before you wake up.
Eating Right for the Whole Day:
According to researchers, most people that workout in the morning have a healthier eating habit than people that workout late or don’t workout at all. Sure, I mean, why would you go get donuts after a workout, it defeats the purpose, right?
Fast Metabolism for the Whole Day:
Exercising after work or late at night is good but you are missing out on some great benefits. Exercising will help you speed up your metabolism, which turns food into energy. Early morning workouts will rev-up your metabolism for breakfast, lunch and dinner and some healthy snacks in-between.
Feels Good To Feel Good:
Exercising will give you a sense of accomplishment that will boost your morale. So why not have that morale-boosting positive feeling in the morning before you deal with the everyday hectic circumstances?
Time to Chill with Friends:
Don’t you hate trying to decide between friends and working out? Problem solved, morning workouts!
Live it. It’s your life. It’s your health!
It’s time for a change! That’s why LatinTRENDS has partnered with healthfirst and created the Live It health section. Designed to bring health content front and forward in a creative, fun, yet important, and engaging way that embraces modern day technology, lifestyle trends and pop culture. Because health and health information should be embraced by all, including the young and young at heart. Live it is brought to you by Healthfirst